HEALTH AND FITNESS Works Only Under These Conditions
Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. 密集式治療 This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. A daily dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at the very least two liters of water and other liquids per day. But this will not include coffee or tea because they contain caffeine.
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just continue following anybody’s advice. Be sure you consult a professional.
Get in touch with a specialist to further understand your system. Be sure you only follow a professional’s advice and maintain your health.